How Many Calories Are in 350 ml of Cold Coffee?
How many calories are in 350 ml of cold coffee? A plain 350 ml black cold coffee — cold brew or iced coffee with nothing added — contains roughly 5 to 15 calories. Add milk, cream, sugar, or syrup, and the same 350 ml can range anywhere from about 80 to 250+ calories depending on the recipe.
Note: the figures in this article are general estimates. Exact values vary by coffee strength, milk type, sweetener, portion size, and how each cafe prepares the drink.
Plain cold coffee calories (350 ml)
- Black cold brew: ~5–15 calories
- Black iced coffee (no sugar): ~5–15 calories
- Americano over ice: ~10–20 calories
Plain cold coffee is nearly calorie-free because coffee beans themselves contribute almost no energy; calories come almost entirely from what gets added.
Cold coffee with milk and sweeteners: estimated calories (350 ml)
| Drink | Estimated calories |
|---|---|
| Black cold brew / iced coffee | 5–15 |
| With a splash of regular milk | 30–60 |
| With half-and-half or cream | 80–150 |
| Iced latte with whole milk | 120–180 |
| Iced mocha with syrup and whipped cream | 200–300 |
| Frappé-style blended drink | 250–400 |
These are general estimates, not official brand figures, and real values vary by size and recipe.
What changes the calorie count most
- Milk type and amount — whole milk, cream, and condensed milk add far more than skim, almond, or oat milk.
- Sweeteners — each pump of syrup adds roughly 20–25 calories; flavored syrups and chocolate sauces add up fast.
- Cold foam and whipped cream — tasty but calorie-dense toppings.
- Blending — blended drinks usually contain ice, milk, and a sweetened base, pushing calories well above poured drinks.
How to keep your 350 ml cold coffee low-calorie
- Drink it black or with a splash of low-fat or plant milk.
- Ask for sugar-free syrup or half the usual pumps.
- Skip whipped cream and heavy cold foam.
- Watch the serving size — a “350 ml” cup filled to the brim with milk is a different drink than 350 ml of black cold brew with a splash.
If you track your intake, a quick check with a Starbucks calories calculator or the BrandCalorieCalc homepage can help you estimate drinks from popular chains.
FAQ
Is cold coffee high in calories?
Not by itself. Plain cold coffee is almost calorie-free; calories come from milk, sugar, syrups, and cream added to it.
How many calories are in 350 ml of iced coffee with milk?
Roughly 60–150 calories as a general estimate, depending on the milk type and whether sugar is added.
Does cold brew have more calories than iced coffee?
No — plain versions of both are nearly identical in calories. The difference comes from what is added afterward.
Can I drink cold coffee on a diet?
Yes. Stick to black cold coffee or light milk and skip sweeteners to keep it under about 30 calories per cup.